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Problems Getting to Sleep and Insomnia Warwickshire Help.

Problems getting to sleep.
Many have difficulty in getting to sleep at night, or even during the day if you do shift work and if we take pain out of the equation it usually boils down to a few simple things.

Before we move on if you are suffering from insomnia and sleep related problems associated with pain, your first port of call must be your own doctor. If you have watched the recent BBC horizon programme on pain, you will know that scientists have shown that our experience of pain is subjective, our emotions especially anxiety and worry will increase the amount of pain we experience.

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